Body Recomposition
In Australia, nearly 2/3 of adults are either overweight or obese, and this is an ever-increasingly problem in children and teenagers too. Many people find it hard to maintain their ideal body weight after they have had success when following a weight loss intervention. There are many reasons why this can happen, but it usually indicates that the weight loss has come from loss of muscle as much as loss of fat.
If you’re interested in working with me to achieve your body recomposition goals, whether that looks like losing fat and gaining muscle, or generally gaining weight and muscle together, you are in the right hands.
I usually focus on the following:
Mindset and materials
Deciding appropriate rates of weight loss / weight gain
Setting macronutrients for fat loss or gaining phase
Deficiency considerations when dieting
Meal frequency
Workout nutrition
Laboratory analysis
Supplement validity and effectiveness
Performance assessments
Body circumference assessments
Behaviour and lifestyle factors (eating out, relearning how to listen to your body, habits and internal cues, social environment)
Personalised exercise regimen including volume, intensity and frequency of different training modalities
Weight loss tracker
If you would like to know more, schedule an appointment and it’ll be my pleasure to help you achieve your goals.